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Invest in Yourself.

No matter where you are at in your career, you came here because you are experiencing job-related anxiety. Suddenly, work is all you can think about and you find yourself disengaged from the things you used to love. You wake up in the middle of the night, you skip meals, and you constantly question if everything you’re doing is worth it.

Therapy will help you survive this excruciating time. I’m here to help you strategize for that big work meeting, deal with your boss, and make sure your personal life doesn’t collapse in the process.  

Together, we will help you learn to:  

  • Manage stress and frustration

  • Balance perfectionism with patience

  • Navigate changing relationships at work and home

  • Build the confidence to level up

  • Implement self-care techniques you actually have time for

Individual Therapy
Relationship Transitions
Pregnancy & Parenthood