Your plans are big. Your anxiety doesn’t have to be.
This isn’t how you expected to feel. You thought you’d be happier and more fulfilled by where you are in life. After all, you’ve worked so hard to get here. Instead, you keep asking yourself: Do I really want this? You find yourself in a constant state of doubt and dread. Getting out of bed each morning feels impossible. You’re overwhelmed and anxious by the day’s responsibilities. You wonder if you’ll ever adjust, if you’ll ever feel like “you” again.
Give your emotions a chance to catch up.
Growth and change can be painful. Just because you’ve landed the promotion or finally gotten that positive pregnancy test, that doesn’t mean you are emotionally prepared for the changes that are coming. It may be that you don’t feel up to the challenge - increased workload, higher levels of commitment - or that you don’t believe that you are capable of doing it. A part of you wants to stay in the past while the other part insists you push forward.
Take the next step with confidence.
It's time to explore your doubts, become fully present in your life, and build the future you want.
You want a therapist who gets it.
The most important thing to know about me is this: I love my job.
I understand that what you need from therapy may be different from week to week, that you are an ever-changing and evolving person. No matter how “together” you may seem, deep down you are hurting. I can help you get to the bottom of why things aren’t feeling right. Together we can help you discover the future you want and deserve.
My office is located in beautiful Brooklyn Heights, steps away from the Borough Hall subway station (2, 3, 4, 5, R), a few blocks from the Jay Street station (A,C, F), and with access to multiple bus lines. I offer morning, afternoon, and evening appointments.