I’m so happy you’re here.
SO.HAPPY. I’m happy because, well, I’m completely in love with doing hypnotherapy - but even more so - I’m happy for you.
Because you are about to go on one of the most beautiful, transformative experiences of your life. To discover new parts of yourself you’ve never met. To go back in time, to really SEE your child self - and give her a big hug. To heal that which you believed could never be healed. Ahhhhh. I’m just so excited. For both of us.
Hypnotherapy Works
Maybe you’ve tried other types of therapy before but find that you’re still stuck in the same thoughts, feelings, patterns. Same old story, same old reactions, same old struggle. Yes, you are acutely aware that things just aren’t working for you anymore. In fact, you’re quite sick of thinking about it and especially of talking about it.
That’s where I come in! Hi! Let me introduce you to our beloved: HYPNOTHERAPY.
What is HYPNOTHERAPY?
Hypnotherapy is a uniquely effective way of supporting nervous system healing by working directly with the subconscious and the unconscious. Basically we experience heightened ego receptivity and are more able to move between this and regular ego activity. Because of this ego mobility we can bring messages from the unconscious into our waking conscious mind.
Through age regressions, hypnotherapy will give you access into mental and emotional spaces you may have been unable to reach with regular talk therapy. During a hypnotherapy session, opportunities will arise to release very old emotions and patterns that started in early childhood and sometimes all the way back to the womb or past lives.
benefits of hypnotherapy
Undo psychic blockages
Let go of limiting beliefs
Connect with your inner child
Release old emotions and hurt
Write new empowering stories
Free yourself from addictive behaviors
Break unhelpful patterns
Experience relief from suffering
hypnotherapy for
Attachment Issues
Addiction
Chronic pain and illness
Procrastination
Perfectionism
PTSD and trauma
Limiting beliefs
Fears and phobias
Depression and anxiety
Codependency
Hypnotherapy FAQs
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Hypnosis works by giving suggestions in the altered trance state (when our minds are more open to suggestibility). Hypnotherapy works by taking you into that same trance state to resolve long held inner conflict and trauma - essentially we are doing a psychotherapy session inside the hypnotic state.
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Hypnotherapy sessions are offered both virtually and in-person in my Brooklyn office. The type of hypnotherapy I practice is “heart-centered.” It places a special emphasis on activating the heart chakra which is the chakra associated with unconditional self-love.
At the beginning of the session, you’ll be asked to lie down somewhere comfortable and breathe deeply with your eyes closed while I guide you into the trance state (which can feel like a deep meditative state). I’ll do this through the use of reiki and various induction practices and deepening techniques (such as a progressive body relaxation or finger snapping).
Once inside the trance state we’ll focus on an emotion - anger, fear, sadness - and explore the roots of that emotion. This could look like going back to a much earlier time in your life that you have no conscious memory of. We’ll ramp up the associated emotion and use psychodramatic techniques to fully release it from your body. From there we’ll remove the blockages it brings up and replace them with more helpful beliefs. Each session will end with an inner child meditation.
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In talk therapy we work with the conscious mind, which is about 10% of the mind, but inside the hypnotic trance state we gain entry into the other 90%, the subconscious. Because hypnotherapy works with your subconscious mind - where your emotions, memories, habits, and beliefs are stored - we are given direct access to heal your wounds at their core. Recent studies show that hypnotherapy works more quickly and effectively than behavioral and psychoanalytic therapies.
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If you’re spiritually curious, interested in your ancestors or who you were as a young child. If you’ve tried talk therapy but feel stuck. If you struggle to connect to your inner child. If you have old repressed emotions in the body that you’re ready to release. If you struggle to get out of your conscious mind or let go of control - hypnotherapy could be right for you!
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Single hypnotherapy session: $225
3 hypnotherapy sessions: $600
5 hypnotherapy sessions: $950
This is your invitation to go inward.
Schedule a free consult call.
