It’s okay to live in the gray.
Tbh…you’re here because you’re just not sure what to do anymore. But here’s the thing. The moment that you don’t know what to do with yourself is the moment you can begin to discover yourself. When you can let yourself feel everything without shame and judgement. When “I’m too much” no longer enters your mind. When the need to control literally all.the.things begins to fade.
That sounds great, you say, but HOW? Give me allll the steps, plz.
While I’m not someone who will lay out a step-by-step process for you (I wish!) I do find that grief and self-loathing and fear respond best to authenticity. That once we can get to your authentic self you will be able to handle ANYTHING that comes your way. Will you feel worse before you feel better? Maybe. But then, somehow, the scariest things really do stop feeling so scary.
Luckily I have learned a few useful tricks along the way - like hypnotherapy, somatic therapy, and existential talk therapy - that I’m very excited to share with you.